Archive for December 29th, 2007
No more excuses for not competing
There are many excuses that can be made for not stepping up and competing, but if the player in blue gets down to business, so can most people! Very inspiring.
Posted: December 29th, 2007 under BJJ.
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Tabata Attempt #1
So, in reference to my original post on the subject of Tabata training…:
It was the gym tonight, and I tried out the routine mentioned in the above post (20/10 interval training on a treadmill, with the incline set high to keep the speed down, so jumping on and off can be done without severe injury).
In […]
Posted: December 29th, 2007 under Fitness.
Comments: none