Archive for January 4th, 2008
Starting Strength
I think I’ve decided on a new routine to ease myself back into weight training. Compound movements are certainly the way to go, as I want to build usable strength for Judo, as opposed to vanity exercises (Hello, bicep curls!)
Starting Strength, authored by Mark Rippetoe and Lon Kilgore, is much touted as a great […]
Posted: January 4th, 2008 under Fitness, Weight Training.
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