Archive for 'Injury'
Bench press and wrist pain
The weight training is still going well, and I am succeeding at sticking to my three times a week routine. I’m being mostly sensible and waiting until the form is right before increasing the weight at any point.
One problem I have noticed recently is in the Bench press. I am getting pain in […]
Posted: February 21st, 2008 under Fitness, Injury, Weight Training.
Comments: 1
Judo with TWO shoulders
The good news is that it looks like my AC joint injury was just a Grade 1.
I rested it over the weekend, and went along to a session on Tuesday. I strapped it up but in contrast to Thursday (where it just did not want to go in some directions at all!) it was […]
Posted: January 31st, 2008 under Fitness, Injury, Judo, Newaza, Tachiwaza, Video, Weight Training.
Comments: none
Judo with one shoulder
Against perhaps my better judgement (I am rubbish at self-control when it comes to injuries), I went to Judo last night.
My left shoulder, due to the dodgy AC joint, is tender. However, what is frustrating is that it becomes painful with certain movements only. As an example, I can raise my arm to […]
Posted: January 25th, 2008 under Injury, Judo.
Comments: none
Sprained AC joint - The curse of crash mats
A good Judo session tonight. It’s a competition club so the pace is high and it really highlights my fitness. Sorry… unfitness. The local Army guys visit so it puts things a little in perspective!
Crash mats are more trouble than they are worth sometimes. In my first year of Judo, my […]
Posted: January 23rd, 2008 under Injury, Judo.
Comments: none